Pilates Stretches and Beyond: the 5 Best Stretches You Can Do on the Reformer

The Pilates reformer is a great tool to build strength while working in correct alignment. It’s not only to increase strength and stability, you can also stretch on the machine. With the reformer you will find you can lengthen longer and stretch deeper, getting into the belly of your muscles to relieve tension.
Pilates Stretches and Beyond: the 5 Best Stretches You Can Do on the Reformer
The Pilates reformer is a great tool to build strength while working in correct alignment. It’s not only to increase strength and stability, you can also stretch on the machine. With the reformer you will find you can lengthen longer and stretch deeper, getting into the belly of your muscles to relieve tension.
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Stretching is an important part of working out. It increases blood flow and circulation as well as increasing flexibility and keeping your body even on both sides for good posture. Make sure to breathe through each stretch to get good blood flow to the muscle.


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